EXERCISE LIBRARY


Gripedo Sand Wrenching/Twisting AKA Sand Screwdrivers

Gripedo Barbell Curl Twists

Grip N Squat

Gripedo Wrist Rolling with One Hand Gripping Ball

Gripedo Forearm Supination/Pronation (Keep Elbow 90 degrees)

Gripedo Yo-Yo’ s

Gripedo Rows with Cable Machine

Gripedo Arm Extended External Rotations by Eric Wong, DPT.


Gripedo Single Hand Finger Crawl Roll up by Coach Lauren Griffith

Gripedo Sled Drags

Gripedo Double Hand on Pipe Pull Up

Gripedo Goblet Elbows Flared Holds AKA (Inspired by Jedd Johnson’s Nail Bending Sport Specific Kettlebell Hold)

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Gripedo Farmers Carries



GRIPEDO SWINGS AND GRIPEDO & GYMNASTIC RING COMBO PULL UPS COMING SOON

“GRIPEDO SWINGS” - coming soon

GRIPEDO & GYMNASTIC RING COMBO PULL UPS - coming soon

Gripedo Goblet Squats (Attached to Kettlebell) AKA “Gobet Squat Crushers” Coming soon